Making Sex Safer

Across Swell, you’ll find lots of different strategies to make sex safer and more enjoyable. To simplify things, we’ve condensed some of the key champions of safer sex into this guide. By understanding and implementing some (or all) of these practices, you can make sex a safer (and sexier) experience for everyone involved.

Condoms

Condoms come in various shapes, sizes, and materials, including latex and non-latex options. They offer barrier protection to prevent HIV and other STIs, and can also prevent pregnancy. Condoms can be external (used on penis/toys/prosthetics) or internal (worn in the vagina/anus). Remember to use plenty of water-based or silicone-based lube and follow proper application and removal techniques to maximise their effectiveness. For instructions on how to use external or internal condoms, visit our page on Condoms, Dams, Gloves & Lube.

Dams

Dental dams are thin latex or polyurethane sheets used to cover genital and anal areas during oral sex. They help reduce the risk of STI transmission. To use a dam, lay it flat over the area and hold the edges to keep it in place. Use a new dam if switching between different body parts. For more information about dams, visit our page on Condoms, Dams, Gloves & Lube.

Gloves

Gloves can be used during hand play or when handling used sex toys to prevent STI transmission and cross-contamination. They are particularly useful when moving between different body parts, multiple people, or if there are wounds on your hands. Opt for nitrile, powder-free gloves to avoid latex allergies. For more information about using gloves during sex, visit our page on Condoms, Dams, Gloves & Lube.

Lube

Lube enhances comfort and reduces friction during sex. It comes in water-based, silicone-based, oil-based, and hybrid formulas. Water-based lubes are versatile and easy to clean, while silicone-based lubes last longer and are great for water activities but can’t be used with silicone sex toys and prosthetics. Oil-based is great for external play and massage, and can’t be used with latex condoms. For more information about lube, visit our page on Condoms, Dams, Gloves & Lube.

Wash Your Hands

Clean hands are essential for safer sex. Wash your hands with soap and water before and after sex. Pay special attention to nail care: keep nails short and smooth, clean under them regularly, and avoid using nail polish or artificial nails. If necessary, wear gloves to protect against accidental scratches or injuries.

PrEP

Pre-exposure prophylaxis (PrEP) is a medication to prevent HIV transmission. When taken correctly, it is highly effective in reducing HIV risk. PrEP can be taken daily or on-demand, depending on your needs and your body. PrEP only protects you from HIV, so condoms will still need to be worn if you want to avoid other STIs.

U=U

U=U stands for Undetectable = Untransmittable. If a person living with HIV has an undetectable viral load, they cannot transmit the virus to their sexual partners. 98% of people living with HIV who are on treatment in Australia are undetectable. However, it does not protect against other STIs.

Getting Tested

Getting a sexual health test is relatively simple. It involves a urine test, a blood test, and swab tests. You can get one through your GP, sexual health centre, and some walk-in centres.

Talking

Open and honest communication with your sexual partners about safer sex practices, getting tested, and STI statuses is crucial. Discussing boundaries, preferences, and protection methods ensures that everyone involved feels respected and informed. Practice clear, direct conversations to maintain a healthy and consensual sexual connection.

Vaccinations

Certain vaccinations can help prevent some sexually transmitted infections. You can be immunised against Hepatitis A, Hepatitis B, HPV and MPOX. For more information follow the links below.